To clean white New Balance shoes, start by removing the laces and insoles. Use a soft-bristled brush to gently scrub off any dirt or stains on the shoes. Create a mixture of mild soap and water, then use a clean cloth to spot clean the shoes. Allow them to air dry completely before re-lacing and wearing them again. For tougher stains, you can use a white shoe cleaner specifically designed for leather or synthetic materials. **

As an AI language model, I don't have personal experiences, but I can tell you that the New Balance 550 White Red is a popular sneaker known for its retro style and comfortable fit. Many people have praised its quality construction and classic design. However, some have noted that the sizing runs a bit small, so it's recommended to try them on before purchasing. Overall, the New Balance 550 White Red seems to be a well-liked sneaker among those who appreciate a vintage-inspired look and reliable performance. **

To achieve a good balance between running and strength training, it's important to prioritize both activities and incorporate them into your weekly workout routine. One way to do this is by scheduling specific days for running and specific days for strength training, allowing for adequate rest and recovery in between. Additionally, incorporating cross-training activities such as cycling or swimming can help prevent overuse injuries and provide a well-rounded fitness regimen. It's also important to listen to your body and adjust your training schedule as needed to prevent burnout and ensure proper recovery. **

Endurance training is often considered more sensible than strength training from a fitness and health perspective because it improves cardiovascular health, increases stamina, and helps with weight management. Endurance training also enhances overall physical performance and can be beneficial for activities that require sustained effort over time, such as running, cycling, or swimming. Additionally, endurance training can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity. **

Endurance training is more beneficial than strength training in terms of fitness and health because it improves cardiovascular health, increases stamina, and helps in weight management. Endurance training also enhances overall body function and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, it can improve mental well-being and reduce stress levels. While strength training is important for building muscle and bone strength, endurance training provides a more comprehensive approach to overall fitness and health. **

The New Balance 550 generally fit true to size. They have a classic basketball shoe silhouette and provide a comfortable fit for most wearers. Some users have reported that the toe box is slightly narrow, so those with wider feet may want to consider sizing up for a more comfortable fit. Overall, the New Balance 550 is a stylish and comfortable option for everyday wear. **

The fit of New Balance shoes can vary depending on the specific model and style. Generally, New Balance shoes are known for their wide range of sizes and widths, making it easier for people to find a comfortable fit. It's recommended to try on different sizes and widths to find the best fit for your feet. Additionally, reading customer reviews and sizing guides can also provide helpful insights into the fit of specific New Balance shoe models. **

Balancing work and fitness in school can be challenging, but it is possible with proper time management and prioritization. One way to achieve this balance is by scheduling specific times for both work and fitness activities. This could involve setting aside time before or after classes for a workout, and dedicating specific hours for studying and completing assignments. Additionally, finding ways to incorporate physical activity into daily routines, such as walking or biking to class, can help maintain fitness while managing school and work responsibilities. It's also important to listen to your body and make sure to get enough rest and recovery to avoid burnout. **